Want to learn more about how low-calorie wine options exist? Discover the perfect mix between low alcohol and low sugar, and how they make low-cal wine, here!
If you’re trying to lean further into a healthy mindset for your mind and body, you may think about cutting out alcohol. For some, this is an essential step toward health, but it also tends to be a tricky habit to get out of. Now, wine may have a few more health benefits than beer, but there are still even healthier options for you.
Welcome to the world of low-calorie wine. Those in the industry have worked intensely behind the scenes to create wines that uphold your healthier goals, and they’ve done that with low-cal wines. But how did they sort it all out, you ask? Read more to understand how low-calorie wines are made. We even have an old post on awesome low-calorie wine options for you to peruse after you learn!
Typical Sugars in Wine
It’s important to understand that the calories from wine come from sugar. Grapes typically have high natural sugar content, and the yeast and fermentation period doesn’t always rid all the sugar. What’s left is called residual sugar—the less residual sugar, the fewer the calories. So, understanding how low-calorie wines are made comes from understanding the sugar content in your wines.
Typically, the amount of sugar for different varieties is as follows (each gram of sugar equates to four calories):
- Dry whites: 1-2 grams of sugar per liter
- Dry reds: 2-3 grams of sugar per liter
- Off-dry: 10-30 grams of sugar per liter
- Sweet: More than 30 grams of sugar per liter
- Dessert wine: 100-200 grams per liter
Lower Alcohol Content
Another aspect that impacts the creation of low-calorie wines is the alcohol content. As much as sugar makes an impact on calories, alcohol plays an even larger role. When you grab hold of wines that are 10% or under, then you’re closer to the 100-120 calorie mark. Therefore, the combination of low sugar and low alcohol makes for low calories.
Natural Low-Cal Wines
So, as we mentioned, winemakers around the world are striving for more low-cal wine options. There are also natural low-calorie wine options. When you opt for a low-alcohol and low-sugar wine, then you’re getting that low-calorie option in a natural way. We’ve laid out some go-to’s below.
- Gruner Veltliner
- Muscadet
- Dry Riesling
- Gamay
- A low-alcohol Pinot Noir
That’s a brief look at how low-calorie wines are made. So, whether you’re on a health kick or just want to try a lighter wine, look for low-alcohol, low-sugared wines. When you shop with Wines ‘Til Sold Out, you open yourself up to a variety of wine deals, from fuller reds when you need some warmth to lighter whites to fit your health goals. Take a look at our collections now!
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