We’ve said it before, and we’ll say it again—wine is good for you. As with all things, it’s better for you in moderation, so we’re not saying you’ll be the monarch of health if you’re drinking a bottle or more of wine a night. However, a glass now and then can do some wonderful things for your body (mentally and physically).
Want to know more? Read on if you ask, “What are the health benefits of drinking white wine?”
Helps Keep Your Lungs Healthy
Your lungs are a major organ in your body, and wine can help you take care of them. How can a glass of white wine help keep your lungs healthy? White wines contain specific nutrients that help your lung tissues stay healthy.
Scientists believe that white wine is better for this than reds because they contain antioxidants that help stop the molecular development of “free radicals,” which can harm lung function.
Full of Terrific Antioxidants
Speaking on antioxidants, white wine is full of them, and they benefit more than your lungs.
Weight Loss
Now, we’re believers that every body is a great body, but if you want to lose weight, you don’t have to kick wine off the “can’t drink” list. What are the antioxidants, exactly? Epicatechin, quercetin, and resveratrol help trim down your waistline, but only if you stick to one to two glasses a day. Any more than that, and the calories will start to add up.
Don’t forget—they do make low-calorie wines, too!
Disease Prevention
You can’t manage or completely prevent disease with white wine, so always make sure to consult a doctor. However, it contains flavonoids, which are antioxidants that help with disease prevention. Wine may play a role in preventing breast cancer and even Alzheimer’s disease.
It Can Strengthen Your Bones
One of the last health benefits of white wine we’ll talk about has to do with bone strength. White wines contain a mineral that promotes bone strength and density. So if you’ve felt a little fragile lately, a glass of white wine may help!
Did this piece convince you to keep wine on your “can drink” list? If it did, peruse and order one of our wine tasting box sets so that you can get a variety of wines to keep your drinking unique and healthy. Explore our site now!